Lower Back Pain

Treatment of Lower Back Pain at Excellence Physio Care & Rehab

Struggling with lower back pain can severely hinder your day-to-day life and overall well-being. At Excellence Physio Care & Rehab, we believe that everyone deserves a life free from pain. Our tailored approach to managing and treating lower back pain can help you regain your mobility, comfort, and quality of life.

Breaking the Pattern of Avoidance

Many people suffering from lower back pain fall into a cycle of pain avoidance, limiting their activities out of fear that it may exacerbate their pain. However, this avoidance can further worsen the condition by leading to muscle stiffness and weakness. Our experienced physiotherapists aim to gently break this pattern of avoidance, encouraging increased movements using safe and effective techniques.

Receiving the Right Care and Message

Understanding your pain is the first step in managing it. In the initial consultation, our physiotherapists assess your condition and provide clear explanations about your pain and how it affects your body. This empowers you with the knowledge needed to make informed decisions about your recovery journey.

Our expert physiotherapists provide tailored treatment plans depending on the severity of your condition, considering factors like muscle strength, flexibility, and lifestyle. Approaches can range from hands-on physiotherapy techniques to tailored exercise programs addressing the root of your pain.

Simple Strategy for Lower Back Pain Management

We believe in a simple yet effective strategy that empowers you to manage your lower back pain independently:

  1. Education: We want you to understand your back pain, its causes, and influences, to actively participate in your healing process. Your physiotherapist will provide comprehensive insights tailored to your condition.
  2. Therapeutic Exercises: Our team develops personalized exercise programs that enhance strength, flexibility, and mobility. These exercises can be performed at home to maintain progress and prevent future pain episodes.
  3. Lifestyle Advice: Our experts provide guidance on posture, ergonomics, or activity modification, integrating back care into daily routines.
  4. Manual Therapy: This comprises hands-on treatments like massage and joint mobilization to alleviate pain, improve flexibility, and stimulate healing.
  5. Pain Management Techniques: Use of therapies such as heat or cold therapy, TENS, or dry needling to provide immediate pain relief.

At Excellence Physio Care & Rehab, we are dedicated to providing you with the best care possible and ensuring that your journey to a pain-free life is effective, manageable, and sustainable. Our team is ready to help you regaining your freedom from lower back pain.

Appointment Request

Scroll to Top


For Enquiries


For Appointment


Miri, Sarawak